Objective:   "Movement work promotes the brain wave patterns and states of awareness that are more conducive to learning. One's mind is clear, quieter and less judgmental of one's self and of others."

Materials:  Open space

Activities:

The movement work at the Institute was based on the Alexander Technique. "The Alexander Technique is introduced as a systematic way of approaching and changing something as complex and habitually familiar as one's physicality."

I begin each class with a physical and vocal warm-up.

• Alexander Technique International
• Shakespeare & Company